Exercise and Fitness (1.5 inch patch)

Earn this mini patch by participating in a sport, PE, or any other fitness activity.
USE THE FOLLOWING REQUIREMENTS AS A GUIDE> COMPLETE 1

1. Participate in a sport or fitness activity. Examples: Dance, gymnastics, soccer, etc.

2. Learn a stretching exercise to complete before you work out and learn the importance of stretching.

3. Create a healthy snack to eat after you work out, play a sport, or walk.

4. If you take PE class, set a goal for your fitness and write down ways you can complete them. Example: Walk faster, do more laps, or better in your sport.

5. Work out with a DVD or a game platform. Example: Zumba, Dance, DDR, or other fun fitness games.

6. Have fun while you are exercising. Example: Get together with your friends and have a fun dance party, go bowling, laser tag or any other fun activity that requires moving around.

7. Help your family create a healthy meal. What did you make?

8. Have fun riding your bike, scooter, roller skating, hula hoop, jumping rope, take a short walk or any other fun activity you do at home or with your friends. [parent supervision may be needed]